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Water Does A Body Good

August 13, 2020


glass of water

Our bodies are 60% water so it stands to reason that we need to keep our bodies hydrated. Drinking water is the quickest and easiest way to hydrate. According to BBC Good Food, there are a number of health benefits to drinking water.

Some of the many benefits include:
  • Improves memory and mood
  • Reduces headaches and migraines
  • Helps with digestion
  • Helps manage anxiety
Water also helps with skin care. According to Manna Hydration, the benefits include:
  • Fewer wrinkles
  • Improved complexion
  • Slows the signs of aging
  • Reduces puffiness
Traditionally, it's recommended to drink 64 ounces of water a day, but whether you adhere to that or not, do try to drink water during the day, especially instead of colas and other artificial drinks. It can't help but do a body good. I know I feel much better when I drink 64 ounces of water a day. My skin feels hydrated, my hair is softer, I don't eat as much at meals, and I just feel generally healthier.

How much water do you drink during the day? I'd love to hear from readers on what your experience is with this age-old wisdom. ♥


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Beards Are Awesome

August 6, 2020


Today is a guest post by Bobby Propes, awesome beard aficionado

Photo of Bobby Propes

Anyone with a beard knows two things:

1) Beards are awesome

2) They can be hard to maintain

This is evidenced by dry skin, wiry, coarse beard hair, beard itch and even breakouts on the skin under your beard. All of these things can be easily avoided with some simple maintenance using a beard paste. Applying a beard paste to your beard regularly can help with these problems in many ways.

A beard paste will re-hydrat...
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How To Recreate Instagram Gingham Filter In Photoshop

July 30, 2020


IF YOU'RE FAMILIAR WITH PHOTOSHOP THEN JUMP AHEAD TO STEP 7

Photography is an important part of running an online business. I find that I'm constantly having to take photographs, not only of my skin care products, but of other related subjects for my website, Facebook, Instagram, etc.

The Gingham filter is a popular filter on Instagram and in searching the internet for a way to recreate it in Photoshop (CS4 in my case), the different tutorials I found were way too complicated. I decided...
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World's Best Homemade Protein Bars

July 23, 2020


protein bars

Quick and delicious, these are a much healthier alternative to store-bought bars which are full of artifical ingredients. The only unhealthy part about these homemade protein bars is they're so good we can't stop eating them! ♥

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farragio World's Best Homemade Protein Bars

INGREDIENTS
4 Tbs butter (salted or unsalted)
16 oz jar natural peanut butter (creamy or crunchy)
1/4 cup honey
1/4 cup chia seeds
1/4 cup flaxseed
2 tsp vanilla extract
2 cups crispy rice c...
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The Beauty Benefits Of Exfoliating Your Skin

July 15, 2020


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Your skin is made up of three layers: the subcutis, the dermis, and the epidermis. The epidermis is the outermost layer - the skin that you see - which consists mainly of cells called keratinocytes that form several layers that constantly grow outwards as the exterior cells die and flake off. (National Geographic, Health & Human Body)

Exfoliating your skin is what helps aid the sloughing off of those dead skin cells, and is one of the most important steps in your skin care routine. Exf...
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About the farragio blog

Hi! I'm Angela Propes, owner and creator of farragio All-Natural Skin Care products, and my blog is where I share all kinds of information relating to health and beauty. Enjoy! ♥

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