Foods That Strengthen Your Immune System (While Protecting Your Skin)

Winter is upon us, and with it unfortunately so are many stuffy noses and potential colds. If you are looking to strengthen your immune system through the foods you consume while also gleaning benefits for your skin, you have come to the right place. Our skin is affected in winter by harsh weather and low temperatures, so intentionally consuming foods that will build immunity while soothing your skin is a great idea to pursue this season.

Get your vitamin C

You are probably aware of the many benefits of vitamin C for your skin and immune system, but a reminder of its wonderful affects can inspire implementation in a variety of ways. Consuming vitamin C through citrus fruits is a classic choice, as it is easy to grab an orange or tangerine to snack on throughout your day. You can also add grapefruit to your breakfast menu to start your day off strong with vitamin C. If you aren’t a fan of any of these fruits, try taking vitamin C supplements according to your recommended intake. Making an effort to include any of these sources in your routine may also cleanse your skin and promote wound healing from the inside out. Studies have shown that vitamin C consumption produces collagen, therefore helping skin wounds repair themselves quickly and efficiently.

Greek yogurt skin benefits

Pairing plain Greek yogurt with your breakfast grapefruit can add to taste while building immunity against colds. Consuming yogurt with live, active cultures can strengthen your immune system and benefit your skin. If plain Greek yogurt isn’t your thing, try sweetening it with honey for a sweeter, natural taste. The lactic acid in yogurt works to remove dead skin cells, shrink pores and therefore soften skin. Try adding yogurt to your menu to help fight dry skin from the inside out. The zinc in yogurt is anti-inflammatory, reducing inflammation in your skin and your body while building immunity.

Spinach isn't just for Popeye

Take a look at the many recipes spinach can be used in to craft a delicious dinner or snack. Not only is spinach a versatile ingredient, but the antioxidants present in these leafy greens help to fight against infection and strengthen immunity. Spinach is also rich in iron, which affects your skin directly. If you have an iron deficiency, your body may have a difficult time transporting oxygen, leaving skin dull and pale. Eating spinach reintroduces iron into your system, promoting oxygen flow and a healthy glow and color.

There are many other foods you can consume to strengthen both your immune system and your skin, including red bell peppers and green tea. Adding some of these foods to your winter menu will promote a healthy body inside and out as you and your loved ones face this cold, harsh season.

Frequently Asked Questions about Foods that Strengthen Your Immune System

What foods are high in immune system?

Blueberries, often called a "superfood", are low in calories and full of vitamins and antioxidants which make them an exceptionally immune-boosting food to add to your diet.

What foods fight viruses?

Not only are there foods that boost your immune system, there are foods that also fight viruses, such as apples, berries, tomatoes, celery and onions.

What not to eat with COVID?

Avoid foods and drinks that are high in salt and sugar. Processed snack foods, soft drinks, and fruit just concentrates are best eliminated from your diet when recovering from COVID or any time you're under the weather.