Posted by farragio on Tuesday, August 2, 2022 Under: healthy living
by Sheila Johnson
As with physical health, maintaining good mental health requires some effort. However, by taking care of yourself emotionally every day, you can help maintain a happier state of being in the big picture. The great news is that there are many fun ways to foster mental health. This guide from farragio covers some out-of-the-box but effective tips for boosting your mental wellbeing.
Revamp your home with mental health in mind
Your home is a place where you should be able to unwind and relax. You want to make sure it's free of negative vibes. You can cleanse bad energy from your space by smudging it with sage, decluttering, and giving it a deep clean. This will help you address current issues and create a healing space where you can thrive going forward.
Try working from home more often
Studies suggest that people who work from home have mental health benefits. You can skip your morning commute, for example, giving you more hours in the day for sleeping, preparing healthy meals, and unwinding. Talk to your employer about the possibility of remote work. Then, create an ergonomically friendly workspace for maximum productivity.
Try yoga as a source of exercise and relaxation
Physical activity helps to create feel-good endorphins that can improve your mood. For the ultimate mental health booster, try yoga. The use of deep breathing and stretching can have a relaxing effect, soothing both the body and the mind. You can try yoga out at a local studio or find online courses to give it a try at home.
Find ways to show your gratitude
Showing gratitude is a great way to get your brain to focus on the positive things in your life. Research suggests that regularly acknowledging gratitude can lessen anxiety, depression, and stress. Try using mantras to express thanks, saying them in the mirror to yourself. Another option is to keep a journal, noting down things you're thankful for every day.
Pick up a creative hobby
Creative hobbies like painting, sculpting, and sewing aren't just fun. According to Diversus Health, they can also help your mental health. First, they offer a nonverbal means of expressing yourself. Second, they can be soothing, helping to alleviate stress. If you aren't a crafty type, consider a hobby like music instead.
We tend to be our own harshest critics, so sometimes, it’s good to cut ourselves a break. One way to do that is by indulging in something you enjoy, whether that’s a new outfit, skincare products from farragio, tickets to a concert, or a trip to a baseball game. These days, the internet makes it easy to check schedules and purchase tickets in advance, too. For instance, if you want tickets for the LA Dodgers, you can search by price and date, as well as seat rating, to make sure you’re getting the fun-filled outing you deserve.
Embrace a loved one
If you're feeling low, you really just might need a hug. It's actually backed by science: The act of hugging someone can release oxytocin in the brain, a neurochemical that slows the heart rate and reduces stress and anxiety. If you're feeling down, give a friend or family member a call and tell them you need a hug! You can also try cuddling with a pet.
Enjoy a stroll with a friend
Humans are naturally social beings. One way to maintain your mental health is to maintain a regular social life. People with a robust social network are less likely to experience issues like anxiety and depression. According to Medical News Today, something simple like taking a walk with a friend is a great option. You can talk and laugh, and get some exercise.
Have a dance party
If you're really in a funk, it's time to get moving. A dance party is the answer. Turn on your favorite loud music and go for it. Dancing is a form of physical activity, which allows you to boost endorphins and feel-good neurotransmitters in the brain. It can also be a means of self-expression. Last but not least, it's simply a lot of fun.
Good mental health isn't something that happens automatically. You have to work for it! Luckily, there are plenty of exciting steps you can take to foster emotional well-being. Get inspired with the above tips.
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In : healthy living
Tags: how to improve your mental health tips for improving your mood