The Skin Benefits of Avocado Oil

Avocado has become a staple in many people’s diets, providing a fresh flavor as well as a great source of protein. But avocado’s benefits go beyond the intrigue they add to our recipes. Avocado oil, derived from avocados themselves, is a great asset for anyone who struggles with seriously dry skin.

Avocado oil protects your skin from ultraviolet rays

Using avocado in your moisturizing routine is simple and effective. This oil has been known to soothe itchiness, and to counteract dry, cracked skin due to its thick, oily nature. Avocado oil is not a greasy oil, and therefore leaves your skin smooth and glowing, rather than greasy and uncomfortable.

The vitamins in avocado oil protect your skin from harmful ultraviolet rays, while the monosaturated fatty acids help to heal wounds, such as the painful bleeding or cracking that sometimes occurs when the skin is dry. Because avocado oil promotes collagen production, your skin is able to utilize the oil to produce new, healthy skin cells as it sheds the old, worn ones.

Avocado oil aids in the healing of eczema and psoriasis

Avocado oil’s characteristics make it a great resource for those who struggle with eczema or psoriasis, most commonly occurring as highly irritated, itchy, scaly patches of skin. The oil aids in healing, renewing, and moisturizing one after the other. How can you incorporate avocado oil into your routine? The answers are simple.

Avocado oil can be applied directly to the skin for a quick, easy routine. Several drops can also be added to your very own moisturizer, upgrading your product with avocado’s great benefits. If you enjoy warm baths and want to relax while the oil takes effect, incorporate several spoonfuls of avocado oil to your bath and soak in the healing substance.

Avocado oil is good for hair and nails

Avocado oil’s benefits do not stop at skincare. This product has been known to strengthen nails and even heal flaky scalps. If you weren’t a fan of avocado already, these benefits go to show the amazing way avocado works not only to keep us healthy inside, but to protect and moisturize our skin as well.

Avocado oil is an affordable product that you can find at most grocery stores or supermarkets. It is worth investing in, as its great benefits and easy use make it a strong product for your skincare routine.

Frequently Asked Questions about Avocado Oil Skin Benefits

Can I rub avocado skin on my face?

A rather unusual, but effective, way to reap the moisturizing benefits of avocado oil on your skin is to massage the interior of an avocado peel onto your face. After leaving the residue on for approximately 15 minutes, wash your face with warm water. However, the easiest way to use avocado oil on your skin is to select skincare products that contain avocado oil.

What are possible side effects of avocado oil?

Avocado oil can be used on skin daily without adverse side effects, but if you are unsure whether you are sensitive to avocados or avocado oil it's best to do a patch test on your skin before applying all over.