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7 Tips for Staying on Top of Your Wellness Goals

Leslie Campos

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Fostering mental and physical health is important for everyone, but it’s even more critical when you have wellness goals that you want to achieve. Whether a diet plan, an exercise routine, or a goal to learn something new — staying on track to crushing your goals can be challenging. farragio has seven tips to help you in your endeavors:

1. Set realistic goals

It’s easy to set ambitious goals that are hard to reach, but establishing realistic goals lets you create an achievable timeline and gives you more motivation when the going gets tough. You can avoid feeling overwhelmed or defeated by the end result not being what you had hoped for; all you have to do is set attainable goals!

2. Consider your career

Switching careers can have a dramatic effect on your overall well-being. Whether you’re looking for more meaningful work or a better income, consider how you can capture a more personally satisfying career.

If you want to become a teacher, for instance, joining an online degree program would allow you to gain the necessary skills without sacrificing too much of your time and energy. When looking at the options, thoroughly research the skills and knowledge offered by each program (e.g., learner development, instructional practice, teacher shadowing, etc.). With the right education and resources, you can make changes in your profession to guarantee yourself a healthier, happier lifestyle.

3. Maintain a clean living environment

Keeping your home clean and healthy is essential for reducing the risk of allergic reactions and respiratory distress. Dust, dander, mold, and other allergens can accumulate quickly in the household, so it’s best practice to vacuum hardwood floors once a week to eliminate harmful particles. Every other day is ideal if you have pets that shed.

Be sure to use a vacuum cleaner with a good HEPA filter, as this will help ensure that even the smallest particles are removed from the air. Additionally, dust furniture and surfaces frequently with a damp rag to finish off any particulates that may have gone undetected.

4. Schedule time for yourself

If self-care isn’t scheduled into your day, it’s probably not going to get done. Take time each week to write out a schedule for yourself, and block off times for activities related to your wellness goals (e.g., meditation, exercise, showing your skin some TLC, etc.). Scheduling time for yourself will prevent self-care from getting pushed aside in favor of work or other commitments.

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5. Find a supportive community

Surrounding yourself with supportive people who share similar aspirations can help keep you motivated and accountable as you pursue your wellness goals. Utilize social media platforms like Facebook groups or Instagram hashtags to connect with like-minded individuals who encourage one another throughout their journey toward success. And, of course, Try to find friends or neighbors in your area to spend time with in person!

6. Create a reward system

Developing a reward system is an effective way to motivate yourself while experiencing the ups and downs of your wellness journey. After completing certain milestones, treat yourself with something special like spa treatments, tickets to see live music, or even just an hour of extra sleep! It’s important to reward yourself for all the hard work that goes into achieving any goal.

7. Take breaks when needed

Chasing any goal can be exhausting if you do it too quickly or without breaks. Be sure to take any breaks necessary from working toward your wellness goals, but don’t let it be an excuse not to follow through at all! Rest days are crucial for our bodies and minds to recharge; don’t feel guilty about taking them when you need them.

Summary

If you want to keep your body and mind healthy and well-balanced, you must start by prioritizing self-care. Establishing attainable goals, evaluating your career, keeping your home clean, and following the other tips above will get you off to an excellent start. And remember to embrace rest days — they can make all the difference on your wellness journey!


Photo by Elina Fairytale

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