So many possibilities!

National Hydration Day

Posted by Angela @ farragio on Saturday, June 23, 2018 Under: health beauty


In honor of June 23 being National Hydration Day, this is a repost about the benefits of water.

glass of water

There is debate on how much water one needs to drink each day. Traditionally, it's been recommended that a person should drink eight 8-oz glasses (64 oz) of water each day. Our bodies are 60% water so it stands to reason that we need to keep our bodies hydrated. But recently it's been argued that since the body derives water from other sources, such as fruits and vegetables, it's not necessary to drink 64 ounces of water a day.

Whether you adhere to the old-school idea of 64 ounces of water a day or not, do try to drink water during the day, especially instead of colas and other artificial drinks. It can't help but do a body good. I know I feel much better when I drink 64 ounces of water a day. My skin feels hydrated, my hair is softer, I don't eat as much at meals, and I just feel generally healthier.

How much water do you drink during the day? I'd love to hear from readers on what your experience is with this age-old wisdom.


LEAVE A COMMENT




In : health beauty 


Tags: #nationalhydrationday 
blog comments powered by Disqus
"My skin hasn't felt this good in 20 years!"
Introducing my skin care line made with 100% Natural & Organic Ingredients.

Check out the all-natural goodness here
About farragio


Hi, I'm Angela. Wife, mother, rescue pug & cat parent, owner of farragio.....with a little blogging thrown into the mix.

Sign up for Bits & Buzz free newsletter and
receive the free printable download
"10 Easy Health & Beauty Tips"

(I hate spam as much as you do. Your email address will be kept private and will not be given or sold to a third party.)
PRODUCT DIRECTIONS        RECOMMENDATIONS        EVENTS        FAQ        POLICIES farragio on Instagram   farragio on Facebook   farragio on Twitter


farragio avatar
So many possibilities!
©2018