by Jennifer McGregor
We all want to look and feel our best, from the top of our heads to the tips of our toes. With so much misguided information on the internet, however, knowing how to do so can be pretty confusing. That’s why our friend over at farragio wants you to have this guide filled with only the most practical and effective tips, from A to Z.
Add More Vitamin C
Vitamin C is great for your immune system. But did you know it can recharge your skin as well? Using a face oil or cream packed with Vitamin C will fight uncomfortable inflammation and encourage the healthy production of collagen. farragio has all-natural options for both!
Banish Stress at Home
You can’t feel your best when you’re constantly stressed. If you’re feeling tense at home, the problem may be clutter and other potential sources of bad energy. It may sound mystical, but science shows that a cluttered and chaotic home can, in fact, cause more stress and anxiety. Get rid of that tension by clearing out your clutter, cleaning things up and letting in fresh.
Change Food Habits
Watching what you eat? Well, how you eat can be important as well. Truly, healthy eating habits encompass not only the types of foods you choose but less tangible elements, like your overall relationship with food. If cleaning up your diet leaves you feeling more stressed, it may be time to try making smaller changes and cultivating a more positive connection with your food.
Ditch Harmful Chemicals
If someone handed you a jar of formaldehyde, you wouldn’t dare use it on your skin. So it may surprise you to learn that many mass-manufactured skincare and cosmetic products actually contain this and other dangerous chemicals that can cause cancer. Instead of putting your health and skin at risk, opt for all-natural products from brands you can trust, like farragio.
Exercise in the Morning
Now for a health tip that fights cancer: move your body more! Better yet, exercise in the AM hours. In addition to giving you a mood and energy boost, experts have found that working out earlier in the morning may in fact reduce your risk for certain types of cancer. The best time to exercise according to their findings? Between 8 and 10 in the morning.
Forget About Fad Diets
Hopefully you’re already committed to changing your relationship with food. This should include avoiding some of the most popular diets you see on social media. While some of these diets and meal plans can produce impressive results, weight loss is usually temporary. Not to mention that the lack of nutrition in some diets can be downright dangerous.
Take Time for Self-Care
Okay, so we can’t exactly cover the entire alphabet, so let’s skip down to what’s really important: taking the time you need for stress relief and self-care. You need a few routines that will tame tension. Maybe that means using essential oils, practicing yoga or adding little touches of nature to your home. Find what makes you feel happier and commit to it on a regular basis.
Wake Up With Meditation
While you’re on the mat, also try meditating to nurture your brain and overall health. Neuroscientists have found that by meditating for just a few moments each morning, you can lower your blood pressure, risks for depression and improve your focus. Those are just a small sample of the benefits you can expect by waking up with mindfulness.
Zzzz’s: Get More of Them
We saved the best for last, or at least one of the most important. That’s because sleep is pretty darn crucial. Being deprived of sleep can lead to cognitive impairments, cancer, heart disease and premature death. So if you really want to live a long and healthy life, improve your sleep.
See, you don’t need to spend a lot of time or energy to improve your health for life! You just need to practice your ABCs or at least the A to Z tips we’ve provided above. Work them into your everyday routines, and you’re sure to notice some serious results. You can do it!
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Image by Sofiaworld from Pixabay
In : health
Tags: how to improve your health tips for improving health