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Tips For Healthy Hair

Posted by Angela @ farragio on Thursday, August 27, 2020 Under: health beauty

woman with long hair

My hair is naturally wavy/curly (frizzy!) and it's always a bit of a challenge to keep it looking healthy. When I was younger it was very coarse but I didn't drink much water then and I found that as I started to drink more water, the condition of my hair started to improve.

I've noticed that other changes I have made to my diet and hair-washing routine have also helped to improve the health of my hair and so I've compiled a list of some of the easy ways you can improve the condition of your hair.

If you do any of these let me know in the comments section, or if you have other tips you'd like to share. Maintaining healthy hair is an ongoing process! ♥

  • Drink water! Keeping your body hydrated also keeps your hair hydrated.
  • Shampooing only once a week is ideal. Not everyone can do that, but at least try to avoid shampooing your hair every day. I shampoo mine twice a week.
  • Use a clarifying shampoo once a month. It helps remove buildup from your regular shampoo. If you don't have clarifying shampoo, in a pinch you can use 1 part dishwashing liquid to 4 parts water.
  • Biotin is a supplement from the Vitamin B family that has been known to help prevent hair loss and promote hair growth. I notice a difference in how much or how little hair I shed depending on if I'm taking biotin or not. (As with any new supplement, be sure to check with your doctor first before taking.)
  • When applied to the scalp, rosemary essential oil has been shown to help promote hair growth. I include it in my All-Natural Dry Shampoo. Combined with peppermint essential oil, they give your hair the boost it needs as well as a fresh, clean scent.
  • Using a hair mask on your hair once a month helps repair and restore moisture to your hair.
       To use a hair mask:
    • Apply an oil-based mask to dry hair; heat a dry towel in the dryer and wrap hair with the hot towel for ten minutes; then follow up by washing hair with regular shampoo.

Related Post: Water Does A Body Good

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In : health beauty 

Tags: how to have healthy hair  tips for healthy hair  how to keep your hair healthy 
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About the farragio blog

Hi! I'm Angela Propes, owner and creator of farragio All-Natural Skin Care products, and my blog is where I share all kinds of information relating to health and beauty. Enjoy! ♥

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