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Finding health & beauty in everyday life

Showing category "healthy living" (Show all posts)

Keeping it Steamy Equals Health & Beauty

Posted by farragio on Wednesday, September 14, 2022, In : healthy living 

A home humidifier helps keep your skin looking younger

by Angela Propes

We all know that drinking water is vital for life. It is important for functioning organs, digestion, circulation and maintaining body temperature. But water is important for the outside of your body as well. Drinking water nourishes your skin, helps healing and stops premature wrinkling.

But, what about water on the outside…namely, STEAM?

Steam has many benefits for our bodies and skin
Whether it is a steam room, or simply upping the humidity in your home with a...
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Your Health: Advocating for Wellness

Posted by farragio on Monday, September 5, 2022, In : healthy living 

How to advocate for your own health and wellbeing

by Sheila Johnson

No one can advocate for your health like you can. After all, only you know how you feel. There are many things you can do to get the best possible care.

Advocacy 101
Part of advocating for yourself is making sure you understand what you need to know about your health. You should feel comfortable with your medical provider so you can be open about any concerns. You're paying your doctor for their expertise, and they work for you, so don't be afraid to ask questions. ...
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The Health Benefits of Pumpkin

Posted by farragio on Wednesday, August 31, 2022, In : healthy living 

pumpkin provides many health benefits to your body and skin

by Angela Propes

Pumpkin is much more than a filling for a pie or an ingredient in a latte. It's a nutrient-dense, low-calorie fruit with a wide range of uses. It's a must-have component in any pumpkin-based recipe; including those for facials. Before you think you have to go through the trouble of chopping and scooping a fresh pumpkin, remember that canned pumpkin offers just as much, if not more, nutrition. Here are a few of pumpkin's advantages:

Pumpkin gives you energy
Pumpkin ha...
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Modern Tips for Boosting Your Mental Health

Posted by farragio on Tuesday, August 2, 2022, In : healthy living 

a woman boosting her mental health and flexibility with yoga

by Sheila Johnson

As with physical health, maintaining good mental health requires some effort. However, by taking care of yourself emotionally every day, you can help maintain a happier state of being in the big picture. The great news is that there are many fun ways to foster mental health. This guide from farragio covers some out-of-the-box but effective tips for boosting your mental wellbeing.

Revamp your home with mental health in mind
Your home is a place where you should be ab...
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How To Begin Your Personal Growth Journey

Posted by farragio on Friday, July 29, 2022, In : healthy living 

a woman happy to be beginning her personal growth journey

by Sheila Johnson

Personal growth can be a challenging and oftentimes lifelong journey. You’re learning about yourself from a different perspective, but you don’t need to worry. There are no wrong or right answers in the pursuit of self-growth — only techniques that help you learn more effectively. farragio offers some suggestions below.

Maintaining Self-Care
Taking care of yourself is important for mental health and personal growth. Self-care reminds you that your personal nee...
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Strategies to Help You Find Comfort During a Difficult Time

Posted by farragio on Thursday, July 14, 2022, In : healthy living 

how to overcome grief

by Lucille Rosetti

Experiencing loss is never easy. Whether you've experienced the loss of a loved one or are going through a difficult divorce, the pain can be overwhelming. You are likely facing an array of emotions, including sadness, fear, loneliness, and even anger.

While the grieving process is not easy, it will eventually lead you to a better place. Be patient and consider these self-nurturing strategies to find comfort during this difficult time. Before you know it, life will ...
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How to Care for Damaged Hair

Posted by farragio on Tuesday, June 21, 2022, In : healthy living 

woman with bad hair

by Cailey George

It can be easy to stick to a consistent routine when it comes to our hair- styling, washing and drying with the same methods every week. What you may not notice however, is the way these methods might be damaging your hair.

How does hair become damaged? Hair is weakened when we use products or methods that damage the outer layer of our strands. If this layer is attacked, it will open, leaving room for further damage to your hair. Processes that damage this outer layer...
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Why You Shouldn't Forget About Self-Care in Your Quest to Pursue a Side Hustle

Posted by farragio on Monday, June 6, 2022, In : healthy living 

man holding coffee cup in front of laptop inside office

by Sheila Johnson

Side hustles can certainly be demanding. Moreover, depending on how much effort you are willing to put into your new job, pursuing something else is not only exciting, but it can also be draining if you don't put as much time, care, and attention into caring for yourself. Suppose you can relate and know you need to make more time for yourself in-between running your side hustle, farragio shares how to make it happen sooner.

Make sure you get enough shuteye
While it ...
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Why Should You Use Natural Deodorant?

Posted by farragio on Friday, May 20, 2022, In : healthy living 

natural deodorant is better for you

by Cailey George

It is easy to grow accustomed to the deodorant we have always used, believing it is tried and true, keeping unwanted scents and sweat at bay. But while relying on deodorant that utilizes chemical fragrances and antiperspirants, you may also be harming your skin and preventing your body’s natural function. This is why switching to natural deodorant can be a safe and beneficial solution.

Sweat is important
Most deodorants limit sweat and introduce pleasant fragranc...
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Why DIY Natural Air Fresheners Are Better

Posted by farragio on Thursday, April 28, 2022, In : healthy living 

commercial air fresheners are bad for you

by Karen Ladd

This is updated from a previous post

We all love a home full of loving, comforting and relaxing scents. When we spray an air freshener or burn a candle our body reacts, whether we realize it or not. There is science that explains this.

The limbic system in our body comprises a set of structures within our brains that are big players in affecting our memory, mood, emotion and behavior. This is why the smell of a pipe might bring back the memory of a grandfather, or a ce...
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3 Easy Steps to Keep Your Home Clean and Stress-Free

Posted by farragio on Tuesday, April 26, 2022, In : healthy living 

keep your home clean and stress-free

by Leslie Campos

Recent data from the American Cleaning Institute show that American adults spend about six hours cleaning every week. Whether you do all your housework on one day or a little bit at a time throughout the week, you likely spend a considerable amount of time cleaning. While tedious work, the science is clear: your mental health gets a big boost when you live in a clean and organized home.

The following three steps can help you streamline your housekeeping process.

Org...
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Unusual Remedy for Restless Leg Syndrome

Posted by farragio on Thursday, April 21, 2022, In : healthy living 

how to alleviate restless leg syndrome

by Cailey George

This is updated from a previous post

Angela chiming in here.....people think I'm nuts when I tell them about this remedy, LOL, but I've used it for years and it works. My dad used it for years, too, and I know other people personally who've used it. Give it a try and see how it works for you.

Restless Leg Syndrome, also known as RLS or Willis-Ekbom disease, is a mysterious and complex syndrome that can cause otherwise manageable symptoms to become unbearable. It is ...
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How to Find Balance in Your Life

Posted by farragio on Monday, April 18, 2022, In : healthy living 

finding balance in life is key

This is updated from a previous post

by Angela Propes

Finding a balance in your life can feel like an elusive goal at times. There are always so many things that you want to do and see, but finding the time to do everything that you want can be difficult. But finding a balance doesn't have to be a constant struggle. In fact, there are a number of small tips and tricks that you can use to find some much needed balance in your life.

Make a to-do list
It's simple, and may even sound s...
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Reclaim Your Youth: 5 Anti Aging Tips

Posted by farragio on Friday, April 15, 2022, In : healthy living 

how to reclaim your youth

by Jennifer McGregor

Everyone wants to feel a few years younger — we can’t stop aging, but we can certainly slow it down. With farragio products as part of your skin care routine, you can look years younger, too! However, much of the advice about slowing the effects of aging is not necessarily backed by science. The following research-based tips can help you stick with healthy habits that will allow you to feel younger.

Try Collagen
As we age, we tend to get gray hairs, so taking...
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Sleep is the Key to Feeling and Looking Younger

Posted by farragio on Friday, April 15, 2022, In : healthy living 

getting good sleep is important for skin care

by Jennifer McGregor

It's widely known now that sleep is one of the key ingredients to looking and feeling younger. For mental and physical health, adults are recommended seven to nine hours of sleep a night, regularly. One of the best ways to promote and boost the beautifying aftermath of sleep is having a healthy evening routine. This means avoiding eating too late, putting away technology before bed, and having a proper setting that makes it easier to fall asleep.

If you want to kn...
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Tips for Improving Your Health

Posted by farragio on Friday, April 15, 2022, In : healthy living 

natural ways to improve your health

by Jennifer McGregor

We all want to look and feel our best, from the top of our heads to the tips of our toes. With so much misguided information on the internet, however, knowing how to do so can be pretty confusing. That’s why our friend over at farragio wants you to have this guide filled with only the most practical and effective tips, from A to Z.

Add More Vitamin C
Vitamin C is great for your immune system. But did you know it can recharge your skin as well? Using a face oil ...
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