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Finding health & beauty in every day life

Showing category "healthy living" (Show all posts)

Why Should You Use Natural Deodorant?

Posted by farragio on Friday, May 20, 2022, In : healthy living 

natural deodorant is better for you

by Cailey George

It is easy to grow accustomed to the deodorant we have always used, believing it is tried and true, keeping unwanted scents and sweat at bay. But while relying on deodorant that utilizes chemical fragrances and antiperspirants, you may also be harming your skin and preventing your body’s natural function. This is why switching to natural deodorant can be a safe and beneficial solution.

Sweat is important
Most deodorants limit sweat and introduce pleasant fragranc...
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Why DIY Natural Air Fresheners Are Better

Posted by farragio on Thursday, April 28, 2022, In : healthy living 

commercial air fresheners are bad for you

by Karen Ladd

This is updated from a previous post

We all love a home full of loving, comforting and relaxing scents. When we spray an air freshener or burn a candle our body reacts, whether we realize it or not. There is science that explains this.

The limbic system in our body comprises a set of structures within our brains that are big players in affecting our memory, mood, emotion and behavior. This is why the smell of a pipe might bring back the memory of a grandfather, or a ce...
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3 Easy Steps to Keep Your Home Clean and Stress-Free

Posted by farragio on Tuesday, April 26, 2022, In : healthy living 

keep your home clean and stress-free

by Leslie Campos

Recent data from the American Cleaning Institute show that American adults spend about six hours cleaning every week. Whether you do all your housework on one day or a little bit at a time throughout the week, you likely spend a considerable amount of time cleaning. While tedious work, the science is clear: your mental health gets a big boost when you live in a clean and organized home.

The following three steps can help you streamline your housekeeping process.

Org...
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Unusual Remedy for Restless Leg Syndrome

Posted by farragio on Thursday, April 21, 2022, In : healthy living 

how to alleviate restless leg syndrome

by Cailey George

This is updated from a previous post

Angela chiming in here.....people think I'm nuts when I tell them about this remedy, LOL, but I've used it for years and it works. My dad used it for years, too, and I know other people personally who've used it. Give it a try and see how it works for you.

Restless Leg Syndrome, also known as RLS or Willis-Ekbom disease, is a mysterious and complex syndrome that can cause otherwise manageable symptoms to become unbearable. It is ...
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How to Find Balance in Your Life

Posted by farragio on Monday, April 18, 2022, In : healthy living 

finding balance in life is key

This is updated from a previous post

by Angela Propes

Finding a balance in your life can feel like an elusive goal at times. There are always so many things that you want to do and see, but finding the time to do everything that you want can be difficult. But finding a balance doesn't have to be a constant struggle. In fact, there are a number of small tips and tricks that you can use to find some much needed balance in your life.

Make a to-do list
It's simple, and may even sound s...
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Reclaim Your Youth: 5 Anti Aging Tips

Posted by farragio on Friday, April 15, 2022, In : healthy living 

how to reclaim your youth

by Jennifer McGregor

Everyone wants to feel a few years younger — we can’t stop aging, but we can certainly slow it down. With farragio products as part of your skin care routine, you can look years younger, too! However, much of the advice about slowing the effects of aging is not necessarily backed by science. The following research-based tips can help you stick with healthy habits that will allow you to feel younger.

Try Collagen
As we age, we tend to get gray hairs, so taking...
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Sleep is the Key to Feeling and Looking Younger

Posted by farragio on Friday, April 15, 2022, In : healthy living 

getting good sleep is important for skin care

by Jennifer McGregor

It's widely known now that sleep is one of the key ingredients to looking and feeling younger. For mental and physical health, adults are recommended seven to nine hours of sleep a night, regularly. One of the best ways to promote and boost the beautifying aftermath of sleep is having a healthy evening routine. This means avoiding eating too late, putting away technology before bed, and having a proper setting that makes it easier to fall asleep.

If you want to kn...
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Tips for Improving Your Health

Posted by farragio on Friday, April 15, 2022, In : healthy living 

natural ways to improve your health

by Jennifer McGregor

We all want to look and feel our best, from the top of our heads to the tips of our toes. With so much misguided information on the internet, however, knowing how to do so can be pretty confusing. That’s why our friend over at farragio wants you to have this guide filled with only the most practical and effective tips, from A to Z.

Add More Vitamin C
Vitamin C is great for your immune system. But did you know it can recharge your skin as well? Using a face oil ...
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