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Showing category "health beauty" (Show all posts)

Unusual Remedy For Restless Leg Syndrome

Posted by Angela @ farragio on Saturday, June 13, 2020, In : health beauty 

bars of soap

According to the Mayo Clinic, the definition for Restless Leg Syndrome (“RLS”, also known as Willis-Ekbom disease) is a condition that causes an uncontrollable urge to move your legs, usually because of an uncomfortable sensation, typically happening in the evening or nighttime hours when you’re sitting or lying down. (Mayo Clinic, Restless Leg Syndrome, Symptoms & Causes)

While there are exceptions, typically there are no known causes for RLS which makes it hard to prescribe the...
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The Skin Benefits Of Avocado Oil

Posted by Angela @ farragio on Saturday, June 6, 2020, In : health beauty 

skin benefits of avocado oil

When you think of skin care, you may not immediately think of avocado oil. There are a wide number of high-quality skin care products on the market today, but avocado oil remains one of the most underrated skin care ingredients on the market today, which is a shame because this unassuming fruit is a powerhouse when it comes to being good for your skin. Here are just a few of the benefits you get when you use avocado oil on your skin:

  • Avocado oil is rich in fatty acids and vitamin E w...

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Men Use It Too

Posted by Angela @ farragio on Thursday, May 21, 2020, In : health beauty 

man giving a thumbs up

The youthful exuberance that shines through clear, unblemished skin is a blessing. According to a study posted by UC Davis, 85% of teenagers will get acne between the ages of 11-24. Fortunately, the victims of dry or pimpled skin have access to numerous skin care products that can help reduce the problem.

However, for men, there comes an issue… the male perception surrounding skin care is often one that suggests the practice is feminine or not masculine enough. This way of thinking ...
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Do I Need Setting Spray?

Posted by Angela @ farragio on Friday, April 3, 2020, In : health beauty 

Woman holding bottle of setting spray

Long day at the office? Dinner and drinks with friends after work? Carting the kids around to their activities all evening? We put our makeup on in the morning and expect it to last all day…and all evening. It usually doesn’t. Foundation disappears, blush fades, eye shadow gets tucked in the creases and the eyeliner smears. You may not look a fright by 7pm, but you definitely don’t look as fresh-faced as you did in the morning. Even using primer hasn’t made your makeup last into ...
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Don't Forget Your Hands

Posted by Angela @ farragio on Thursday, February 27, 2020, In : health beauty 

image of woman's hands

Your hands go through a lot of wear and tear. Working with your hands, washing and drying them, the dry air of winter, aging effects of summer sun.....they all play a part in breaking down the skin on your hands, especially on the backs of your hands. While you're probably aware of how important it is to take care of the skin on your face, your hands may be getting overlooked. A good beauty routine is just as important for your hands as it is for your face.

Here are some tips for keepi...
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Keeping It Steamy Equals Health & Beauty

Posted by Angela @ farragio on Thursday, January 30, 2020, In : health beauty 

skin with water droplets

We all know that drinking water is vital for life. It is important for functioning organs, digestion, circulation and maintaining body temperature. But water is important for the outside of your body as well. Drinking water nourishes your skin, helps healing and stops premature wrinkling.

But, what about water ON the outside…namely, STEAM?

Steam has many benefits for our bodies and skin. Whether it is a steam room, or simply upping the humidity in your home with a humidifier or bo...
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Winter Skin Relief Day

Posted by Angela @ farragio on Wednesday, January 8, 2020, In : health beauty 

woman with pretty skin

January 8 is National Winter Skin Relief Day. For good reason, too. The winter elements can be pretty harsh on our skin. With dry, cold air outside and dry, hot air inside, our skin just can't catch a break. And, according to Joshua Zeichner MD, Director of Cosmetic & Clinical Research in Dermatology at Mount Sinai Hospital in New York City, "Cold, dry weather dehydrates skin, which reduces its ability to reflect light." (Better Homes & Gardens, Dec, 2017). So not only does winter wreak ...
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Vitamin C Is Good For Your Skin

Posted by Angela @ farragio on Wednesday, November 27, 2019, In : health beauty 


Why is Vitamin C Good for Your Skin?

Vitamin C, also known as ascorbic acid, is probably one of the most commonly used vitamins, especially during the cold and flu season. We all know that it is helpful to our immune systems, but why is Vitamin C good for our skin?

Vitamin C’s role in our body is more than an immunity boost. Higher blood levels of Vitamin C are one of the ideal nutrition markers for overall good health. The benefits of Vitamin C include protections from cardiovascu...
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Beauty Benefits Of Castor Oil

Posted by Angela @ farragio on Sunday, November 10, 2019, In : health beauty 

oil & spa setting

Someone was asking me recently what the benefits of castor oil are. There are health benefits to castor oil, but here are some surprising beauty benefits as well.

     1) Castor oil contains ricinoleic acid, a monounsaturated fatty acid, which acts as a humectant and helps moisturize skin. It not only helps moisturize, it helps lock in moisture.

     2) Castor oil has antimicrobial properties that can help reduce the symptoms of acne.

     3) Castor oil helps fight and fade blemish...
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Help For Healing Dry Feet

Posted by Angela @ farragio on Monday, November 4, 2019, In : health beauty 

feet with striped socks

If your feet tend to get dry in the winter, there's an easy remedy that's also good for you. At night when you go to bed, apply a fair amount of castor oil to your feet and wear a pair of cotton socks, and the next morning your feet will be softer and moisturized.

Most people usually use petroleum jelly but that contains chemicals that get absorbed into your skin. Castor oil is all-natural and has many health benefits for skin:

  • Castor oil naturally hydrates and moisturizes skin.
  • Cast...

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Why DIY Natural Air Fresheners Are Better

Posted by Angela @ farragio on Saturday, May 25, 2019, In : health beauty 

picture of DIY air freshener

We all love a home full of loving, comforting and relaxing scents. When we spray an air freshener or burn a candle our body reacts, whether we realize it or not. There is science that explains this.

The limbic system in our body comprises a set of structures within our brains that are big players in affecting our memory, mood, emotion and behavior. This is why the smell of a pipe might bring back the memory of a grandfather, or a certain perfume reminds you of your mother. In turn, tho...
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Five Foods That Hydrate Your Skin

Posted by Angela @ farragio on Saturday, May 18, 2019, In : health beauty 

If you do a search for "foods that hydrate skin" you'll find there are a surprising number of foods that are not only healthy for your insides but healthy for your skin as well. Incorporating these foods into your diet, especially in winter when skin tends to be drier, is an important part of your skin care routine.

Below are five of the top foods I found in my search that help hydrate skin:

1. Wild-Caught Salmon
slice of salmon

Wild salmon (and other fatty fish like trout and tuna) is an excellen...
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What Is Setting Spray

Posted by Angela @ farragio on Sunday, April 14, 2019, In : health beauty 

farragio All-Natural Setting Spray

"I used the setting spray for the first time this week and I’m so in love. I’ve used very cheap to very high-end expensive sprays before and have always had issues with my makeup lasting and my eye makeup ending up under my eyes. I spent my entire shift in a surgery center looking the same as I did when I got up at 4:30 that morning to do my makeup . . . and that, that is impressive." ~Hannah W

There is not a lot of focus on setting spray, but this final step when applying makeup i...
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Power Packed Breakfast Smoothie

Posted by Angela @ farragio on Friday, January 18, 2019, In : health beauty 

smoothie ingredients

Running a skin care business takes a lot of energy, so to get my day started right I drink this delicious and nutritious breakfast smoothie that my husband and I have been making for years. I thought I would share the recipe with you, but feel free to change it up to include whatever fruits and vegetables you like. (Shhhh, don't tell my husband but I've even sneaked squash into it.)


Power Packed Breakfast Smoothie
2 servings

1 cup water
1/2 fresh ...
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The Beauty Benefits Of Exfoliating Your Skin

Posted by Angela @ farragio on Thursday, December 27, 2018, In : health beauty 

image of woman smiling

Your skin is made up of three layers: the subcutis, the dermis, and the epidermis. The epidermis is the outermost layer - the skin that we see - which consists mainly of cells called keratinocytes that form several layers that constantly grow outwards as the exterior cells die and flake off. (National Geographic)

Exfoliating your skin is what helps aid the sloughing off of those dead skin cells, and is one of the most important steps in your skin care routine. Exfoliating your skin has...
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The Benefits Of Coffee Oil For Skin

Posted by Desiree Heiser on Thursday, December 20, 2018, In : health beauty 

farragio Coffee Oil Serum

Guest post by Desiree Heiser

On the market there is an all new, all-natural, coffee-infused avocado oil that is really awesome for your skin. The benefits to using this kind of product are endless! One major benefit would be to reduce wrinkles, fine lines, discoloration of your skin, and overall appearance. It also increases elasticity in your face. To make yourself look younger, make your skin glow and increase elasticity? That sounds like an amazing new product!

One of the major in...
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The Benefits Of Using Tinted Moisturizer

Posted by Desiree Heiser on Thursday, December 13, 2018, In : health beauty 

cocoa powder

Guest post by Desiree Heiser

There is a brand new all-natural tinted moisturizer that is out on the market. Have you heard of it? It’s all natural and handmade! Some of the natural ingredients are cocoa powder, and coconut oil, as well as almond oil! Since I love all the natural ingredients that are listed, I would want to try this product out for sure! These ingredients just sound so amazing!

One of the many benefits of using an all natural tinted moisturizer with coconut oil is t...
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National Eat A Cranberry Day

Posted by Angela @ farragio on Friday, November 23, 2018, In : health beauty 

hands holding cranberries

November 23 is National Eat A Cranberry Day. Did you know cranberries are chockablock full of health benefits? There are a lot of interesting articles on this "little berry that could" and I've compiled a list here of some of my favorites. Check them out and find out all that cranberries have to offer.


cranberry mask ingredients
Cranberry + Clay Brightening Facial Mask

wooden bowl with cranberries
Cranberries for Your Skin and Hair

The Benefits of Cranberries ...
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Health Benefits Of Pumpkin

Posted by Angela @ farragio on Thursday, November 15, 2018, In : health beauty 

table setting with pumpkin pie

Pumpkin pie. A part of any traditional Thanksgiving feast. It's the perfect finishing touch to a hearty meal. And the best part about it is the pumpkin that makes up that pie has many health benefits. So when you're having that second piece of pie you can use the excuse that it's good for you, for the following reasons:

  • Pumpkin contains magnesium and potassium which help to convert blood sugar into usable fuel. In fact, according to Swedish researchers, a daily dose of pumpkin can dou...

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Skin Repair Through Sleep? Absolutely!

Posted by Angela @ farragio on Thursday, November 8, 2018, In : health beauty 

sleeping feet

Part of having that fresh, healthy glow on your face is your beauty sleep. In fact, sleep is your body’s fountain of youth.

If you are getting less than 6 hours of sleep a night on a regular basis, it is most probably affecting your skin. First, let’s look at a few things that happen when you DON’T get enough sleep.

     • One of the most obvious things that happen is the dark circles under your eyes. This is because the blood vessels beneath the skin’s surface dilate when ...
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Homemade Face Masks

Posted by Angela @ farragio on Thursday, October 25, 2018, In : health beauty 

woman with beauty mask

Homemade face masks, but we aren’t talking Halloween. We are talking beauty.

It is so relaxing to treat yourself to a spa treatment. Unfortunately, a day at the spa can be somewhat costly. Fortunately, there is nothing wrong with having your spa day at home, in your bathroom, relaxing in your jammies and robe. A long, hot bath…soft music…some candles…hair in a towel…and a homemade face mask. Ahhh, feeling relaxed already, huh?

There are some great recipes out in cyber-world...
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National Women's Health & Fitness Day

Posted by Angela @ farragio on Wednesday, September 26, 2018, In : health beauty 

moisturized skin

Today is National Women's Health & Fitness Day (#WomensHealthFitnessDay) and taking care of your skin is an important part of staying healthy. Here are some simple ways to keep your skin glowing and healthy:

     • Don't overexpose your skin to the sun.
     • Stay hydrated - drink water and cut out colas and other artificial drinks.
     • Use a skin exfoliater to slough off dead skin cells and refresh skin.
     • Keep skin properly moisturized with an all-natural moisturi...
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Tips For Healthy Hair

Posted by Angela @ farragio on Wednesday, July 18, 2018, In : health beauty 

girl with long hair

     1) Drink water! Keeping your body hydrated also keeps your hair hydrated.

     2) Shampooing only once a week is ideal, but not everyone can do that, so try to avoid shampooing your hair every day.

     3) Use a clarifying shampoo once a month. It helps remove buildup from your regular shampoo. If you don't have clarifying shampoo, in a pinch you can use 1 part dishwashing liquid to 4 parts water.

     4) Biotin is a supplement from the Vitamin B family that has been known to ...
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Water Does A Body Good

Posted by Angela @ farragio on Saturday, June 23, 2018, In : health beauty 

In honor of June 23 being National Hydration Day, this is a repost about the benefits of water.

glass of water

There is debate on how much water one needs to drink each day. Traditionally, it's been recommended that a person should drink eight 8-oz glasses (64 oz) of water each day. Our bodies are 60% water so it stands to reason that we need to keep our bodies hydrated. But recently it's been argued that since the body derives water from other sources, such as fruits and vegetables, it's not necessa...
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Beards Are Awesome

Posted by Bobby Propes on Sunday, May 13, 2018, In : health beauty 

Today is a guest post by Bobby Propes, awesome beard aficionado

Bobby Propes

Anyone with a beard knows two things:

1) Beards are awesome

2) They can be hard to maintain

This is evidenced by dry skin, wiry, coarse beard hair, beard itch and even breakouts on the skin under your beard. All of these things can be easily avoided with some simple maintenance using a beard paste. Applying a beard paste to your beard regularly can help with these problems in many ways.

A beard paste will re-hydrat...
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Beauty Quick Tip - Eyebrow Brush Hack

Posted by Angela @ farragio on Wednesday, May 9, 2018, In : health beauty 

Playing up your eyebrows helps emphasize your eyes. A great way to tame them and give them shape is to use an eyebrow brush. Here is an easy, cheap way to get one.

Quick and easy eyebrow brush hack
The next time you throw away your mascara, save the wand and give it a good wash with soap and water.

What quick beauty tips do you find helpful?


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Sweet As Honey

Posted by Angela @ farragio on Wednesday, April 25, 2018, In : health beauty 

honey being poured

When baking, cut down on your processed sugar intake by using honey instead. It's sweeter than sugar so not as much is needed, and it has great health benefits such as being a natural antibiotic and antioxidant.

For every cup of sugar a recipe calls for substitute with 3/4 cup of honey. Since honey contains liquid be sure to reduce other liquids by a 1/4 to 1/2 cup for every 1 cup of honey you use. Also reduce oven temperature by 25 degrees.


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Homemade Facial Scrub

Posted by Angela @ farragio on Thursday, September 3, 2015, In : health beauty 

olive oil

Who needs expensive facial scrubs when you can make your own homemade facial scrub right from your kitchen pantry?

Just mix a little bit of olive oil and sugar into the palm of your hand, gently massage into your face, and then rinse with warm water.

Your skin will feel soft and smooth and since olive oil is a natural oil it won’t clog your pores. During the dry winter months I finish by using a little more olive oil as a moisturizer for my face before going to bed.

You’ll love...
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About the farragio blog

Hi! I'm Angela Propes, owner and creator of farragio All-Natural Skin Care, and my blog is where I share all kinds of information relating to health and beauty. Enjoy! ♥

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