Your skin is made up of three layers: the subcutis, the dermis, and the epidermis. The epidermis is the outermost layer - the skin that you see - which consists mainly of cells called keratinocytes that form several layers that constantly grow outwards as the exterior cells die and flake off. (National Geographic, Health & Human Body)

Exfoliating your skin is what helps aid the sloughing off of those dead skin cells, and is one of the most important steps in your skin care routine. Exf...

Face washing. It’s a few easy steps, right? Water, soap, lather, rinse. As easy as it is, it’s a very important part of your skin care routine; and how you do those steps (and when) is just as important.

Here is an easy guide for making this easy task as beneficial to your skin as possible.

Guest Post by Jennifer McGregor of Public Health Library

Guest Post by travel adventurer, Megan Parks, of Exploring Parks