How Entrepreneurs Can Plan An Affordable Self-Care Getaway

June 15, 2021
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Photo by mali maeder from Pexels

Experiencing a bout of wanderlust? Looking for the perfect way to use those leftover vacation days? Finally saved up enough for that second honeymoon? You’re in luck! There are simple ways to extend the value of your dollar and make any trip better than you could have imagined.

Getting away can be an important part of a well-rounded self-care plan. It’s a great way to reduce stress and rekindle your creativity. And with the right type of planning, you can even leave the office behind without worry. Read on if you could use a little TLC that doesn’t break the bank, and doesn’t put the breaks on business.

Plan ahead for your time away

By nature, most entrepreneurs have a lot of irons in the fire. You’re busy shaping your business, growing your customer base, developing your staff, enhancing your connections, and so forth. Being pulled in so many directions leaves little room for time off, but there are lots of little things you can do to reduce your daily responsibilities.

One such example is your annual report. It’s something the state of Missouri requires, and if you make a mistake or file late it can be costly. You can streamline your efforts by partnering with an inexpensive online service like ZenBusiness. They will set up a personalized dashboard to help you with the data compilation, ensuring your report is filed accurately and on time. With their expertise to guide you through, you’ll free up time for other important details in your life, like getting away from it all.

Take time off in the off-season

When it comes to travel, timing can be critical. If you are willing to visit prime destinations when the rest of the tourist economy is enjoying their vacation at a different locale, Kiplinger notes you'll likely pay a lot less. Fewer crowds are always easier to deal with, too, and you may have more inspiration and opportunities for exploring beyond the usual tourist spots.

Choose a hotel with breakfast included and/or a kitchenette

Many hotels offer free continental breakfast. This may not sound like a big deal, but when you're ready to book, consider how much you can save by eating one meal a day for free instead of in a pricey restaurant. Hotel continental breakfasts have improved quite a bit over the last few years, so you can generally expect much better fare than boxed cereals, dried eggs and stale toast. And if you can book a room with a kitchenette, you can cook and store your own food at your discretion without going out and spending a fortune.

When you do venture out, be sure to travel with your own snacks that will last for the day. It's not unusual to be away from your hotel home base for the entire day, and planning accordingly with plenty of healthy snacks and refillable water bottles will help you go the extra mile.

Find fun things to do that won't cost a dime

Strolling through town, visiting stunning public parks and charming neighborhood gardens are just a few ideas for activities that won't cost you anything at all. Some city museums offer entire days that are free to the public on a weekly basis, and many city parks departments offer other exciting events like festivals, concerts in the park, and films. Most people know that even just sitting on a bench to people-watch can be highly entertaining, and you may even get to see some incredible live buskers.

Ask the locals for more info

Part of the fun of traveling to a new place is the novelty of meeting new people, especially locals who know their city well. No matter where you are in the world, asking locals about life on the cheap in their own town or city can reveal a gold mine of information. If you're sure to be courteous and respectful when making your inquiries, most people will give information freely as they love to share insider tips. Perhaps one of the major deterrents for people who travel to new places is the cost. But with a bit of advanced planning via online shopping, a travel-savvy attitude, and an eye for a bargain on the road, you'll find that visiting new places can be easily accessible on virtually any budget. When you can save money on the trip you're planning, you'll be able to plan more memorable trips down the line. And when you return to the office, be sure to share your travels on your company website; customers love storytelling!

Self-care should be more than the occasional get away; take your self-care regimen to the next level with farragio handcrafted, all-natural skin care products, and join the Fringe Benefits Rewards Programfor additional perks.

My Travel Skin Care Routine

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Reclaim Your Youth: 4 Anti-Aging Tips

May 15, 2021
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Everyone wants to feel a few years younger — we can’t stop aging, but we can certainly slow it down. With farragio products as part of your skin care routine, you can look years younger, too! Much of the advice about slowing the effects of aging is not necessarily backed by science but the following research-based tips can help you stick with healthy habits that will allow you to feel younger.

Try Collagen

As we age, we tend to get gray hairs, so taking good care of your hair can help you maintain a more youthful appearance. Eating foods like Brazil nuts and fatty fish can provide the nutrients you need for thick, healthy hair while incorporating collagen into your diet can strengthen your hair and allow it to retain color as you age. While there are many anti-aging supplements for sale, not all of them can grant you the results you might be interested in. But supplementing with collagen can bring plenty of benefits.

Commit to Oral Health

If you’re not caring for your teeth and gums, you’re putting yourself at risk for heart disease, respiratory issues, arthritis, and even dementia. But there’s more to oral health than just brushing and flossing daily. Make sure you’re scheduling regular cleanings twice a year as well as annual checkups.

Did you know that misaligned teeth are more difficult to clean which can result in tooth decay and gum disease? Fortunately, this issue can often be corrected with an aligner. When selecting an aligner, you’ll have to choose between at-home or in-office options. While at-home aligners like byte are more affordable and offer faster treatment times, an in-office aligner like Invisalign can treat more serious misalignment cases and allow your dentist to monitor your progress and make adjustments to your treatment if necessary.

Invest in Skin Care

Sticking with an effective skin care routine that can make you feel like you’ve suddenly gone back in time. When you look in the mirror, you’ll notice that your skin looks brighter and feels smoother.

But skin care products that have not been properly formulated can do more harm than good. That’s why it’s important to choose reputable products, like the all-natural skin care products from farragio. For instance, you may want to try out the Essential Face Wash to cleanse and moisturize your face. Alternatively, you could try the Coffee Face Scrub to exfoliate and hydrate your skin. In addition, don’t forget to put on sunscreen every day — Healthgrades states that doing so can even out your skin tone and texture.

Eat a Healthy Diet

Eating foods for healthy hair growth and committing to a particular skin care routine can transform your appearance, but you want to feel young on the inside, too. That’s where a healthy diet comes in.

Plenty of tasty foods have natural anti-aging properties, and including these ingredients on your grocery lists can help you feel like time is moving backward. Eat This, Not That recommends cooking with olive oil and using it as a salad dressing; adding tomatoes to salads, sandwiches, and sauces; swapping meat for tofu; and tossing chunks of fresh mango into your smoothies. Trying new foods and cooking different recipes can be lots of fun, so don’t be afraid to get creative and experiment in the kitchen.

Start a Fitness Routine

In addition to what you put into your body, you also need to focus on moving your body. Living a sedentary lifestyle can cause you to feel like you’re aging quickly. But the positive effects of exercise can be life-changing. Furthermore, exercise can help you let go of stress. Chronic stress ages you faster, so finding a healthy mode of stress relief is definitely beneficial.

Which form of exercise is best? Anything that you enjoy and does not put excess pressure on your joints. Simply walking a few times per week is a good way to get started. You might also enjoy low-impact sports like swimming. Practicing yoga to improve your balance can help you avoid falls.

There is no avoiding aging — it is simply a natural part of life. But you do not have to resign yourself to the idea that aging means slowing down and feeling like you cannot do the things you love. Growing older and wiser can be very fulfilling, and these tips will help you make the most of the coming years.

Photo by Allef Vinicius on Unsplash

From A to Z, the Best Tips for Improving Your Health

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The Beauty Benefits of Castor Oil

April 4, 2021

Why You Should Exfoliate Your Skin

March 25, 2021
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Your skin is made up of three layers: the subcutis, the dermis, and the epidermis. The epidermis is the outermost layer - the skin that you see - which consists mainly of cells called keratinocytes that form several layers that constantly grow outwards as the exterior cells die and flake off. (National Geographic, Health & Human Body)

Exfoliating your skin is what helps aid the sloughing off of those dead skin cells, and is one of the most important steps in your skin care routine. Exfoliating your skin has many beauty benefits. It reveals newer, healthier-looking skin; it increases blood circulation, which in turn helps you to achieve healthy and glowing skin. According to the American Academy of Dermatology, exfoliation can leave your skin looking brighter and improve the effectiveness of topical skin care products by enhancing absorption. Regular exfoliation can also help prevent clogged pores, resulting in fewer breakouts.

One of the best and most inexpensive ways of exfoliating your skin is with a facial scrub, especially one that contains coffee. Choose a coffee scrub that contains finely-ground coffee rather than one that is coarser. Coffee scrubs that have a finer texture are gentler on your skin.

The reason why a coffee scrub is superior is because it has many more beauty benefits for your skin, in part because the caffeine content increases blood flow and gives your skin a more even tone. Another benefit of coffee scrub is that it is a natural exfoliator and doesn't contain harsh chemicals as with other commercial scrubs, especially when the coffee scrub is made with organic and ethically-sourced coffee.

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March 23, 2021

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