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Finding health & beauty in every day life

How Important is Sunscreen?

May 23, 2022

woman with sunscreen on her shoulder

by Cailey George

As summertime quickly approaches, so do days spent enjoying pool visits or park trips, barbeques and beaches. These outdoor occasions are exciting, but can also increase your risk of overexposure to the sun’s harmful UV rays. This is a great time to start taking steps to ensure that your skin is protected from too much sun.

UV Rays
How can too much sunlight harm your skin? Overexposure to the sun can introduce harmful UV rays into skin, resulting in sunburn. This sunburn can be irritating and painful, and can even lead to blisters if the exposure is severe. Sun exposure affects elastin and skin cells, weakening skin and leaving it susceptible to wrinkles and fine lines. Too much sun might produce sun-spots or other discoloration. Leaving skin unprotected can even result in skin cancer in extreme cases. This is why it is important to be intentional in seeking methods that regulate your skin’s exposure to sunlight.

Even on cloudy days
How can you best protect your skin from the sun? Even on days when the sunlight isn’t direct, our skin can still be harmed by UV rays. On cloudy days, up to 80% of the sun’s UV radiation can reach earth and affect your skin. This is why it is always important to apply a layer of sunscreen. You can apply sunscreen under your daily makeup and add extra protection for your skin if you utilize sunscreen when you know you’ll be outside. Sunscreen can deter sunlight’s harmful effects, as well as reduce the risk of the sunburn we have all struggled with.

What's the SPF?
Be sure be aware of your sunscreen’s SPF, or sun protection factor. Higher SPF is best for days when you will be in direct sunlight for a prolonged period of time, such as visiting the pool or the amusement park. Be sure to reapply sunscreen every two hours or so if you will be in the water! This way you can protect against your sunscreen washing off entirely. For gentle, everyday protection, try out this simple sunscreen cream. You will find that its natural ingredients make it a great sunscreen for many skin types, including sensitive or acne-prone skin.

But what about Vitamin D?
Of course, it is still important that we get some vitamin D from the sun. So how much unprotected sun exposure is too much? According to healthline, you should spend no longer than 10-30 minutes in the sun without sunscreen, depending on your skin type. This way you can safely introduce some vitamin D to your skin, applying sunscreen after the recommended time.

Have sunscreen on hand
Sunscreen is an important skincare tool for all seasons, but is especially necessary in the summertime. Be sure to have your sunscreen on hand before heading to your next outdoor event or pool day! This way you can keep your skin strong, healthy and protected while enjoying all your summertime experiences.


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Why Should You Use Natural Deodorant?

May 20, 2022

natural deodorant is better for you

by Cailey George

It is easy to grow accustomed to the deodorant we have always used, believing it is tried and true, keeping unwanted scents and sweat at bay. But while relying on deodorant that utilizes chemical fragrances and antiperspirants, you may also be harming your skin and preventing your body’s natural function. This is why switching to natural deodorant can be a safe and beneficial solution.

Sweat is important
Most deodorants limit sweat and introduce pleasant fragranc...
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How to Wear Makeup Without Damaging Your Skin

May 13, 2022

collection of makeup

by Cailey George

Many of us enjoy the way makeup enhances our natural beauty. Whether it be through a brush of mascara, a hint of foundation or a lovely lip color, we can easily brighten our appearance through makeup application. However, wearing makeup daily without taking steps to protect your skin can lead to many issues. Makeup causes breakouts, dry or oily skin and clogged pores. Certain products may irritate skin, resulting in itchiness and redness. So how can you continue to...
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How to Achieve Glowing Skin

May 3, 2022

how to achieve glowing skin

by Cailey George

Does your skin appear dull and lifeless? Do you apply makeup and products only to find that your face still seems lackluster? Here are some tips and remedies to get your skin glowing and healthy.

Staying hydrated is the first step towards glowing skin. Water consumption not only positively affects your internal wellbeing but promotes healthy skin as well. Keeping on top of your water intake will prepare your skin for external applications and remedies.

Sunscreen is ...
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Why DIY Natural Air Fresheners Are Better

April 28, 2022

commercial air fresheners are bad for you

by Karen Ladd

This is updated from a previous post

We all love a home full of loving, comforting and relaxing scents. When we spray an air freshener or burn a candle our body reacts, whether we realize it or not. There is science that explains this.

The limbic system in our body comprises a set of structures within our brains that are big players in affecting our memory, mood, emotion and behavior. This is why the smell of a pipe might bring back the memory of a grandfather, or a ce...
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