So many possibilities!

Five Foods That Hydrate Your Skin

May 18, 2019

If you do a search for "foods that hydrate skin" you'll find there are a surprising number of foods that are not only healthy for your insides but healthy for your skin as well. Incorporating these foods into your diet, especially in winter when skin tends to be drier, is an important part of your skin care routine.

Below are five of the top foods I found in my search that help hydrate skin:

1. Wild-Caught Salmon
slice of salmon

Wild salmon (and other fatty fish like trout and tuna) is an excellent source of polyunsaturated omega-3 fatty acids which, when eaten, helps your skin retain its moisture.

2. Avocado
plate of avocados

Avocados are already known for being good in face masks and it turns out they're good for your skin when eaten, too. They're abundant with vitamin E and monounsaturated fats, especially Omega-6 fats, that not only help keep skin moist but help prevent aging.

3. Sweet Potatoes
pile of sweet potatoes

One of the most important nutrients for preventing dry skin is vitamin A and sweet potatoes are loaded with it. The nutrients in sweet potatoes also help prevent premature aging of your skin.

4. Olive Oil
small bowl of olive oil

High in vitamin E, monounsaturated fats, and omega-3 fatty acids, this oil is not only healthy for your heart, it combats dryness and eczema. One way to consume olive oil is in dressings, especially mixed with apple cider vinegar which also aids in hydrating your skin.

5. Cucumber
sliced cucumber

Cucumbers contain vitamin A and vitamin C, as well as silica which helps increase moisture in your skin and also aids in improving skin elasticity.

So when you're working on your skin care routine don't forget to consider what foods you eat. Your body, inside and out, will thank you for it.

Related Posts:
Skin Benefits Of Avocado Oil
Vitamin C Is Good For Your Skin

Pin It To Pinterest Image



Garlic Love

April 19, 2019

Garlic Cloves

Happy National Garlic Day!

I have a cooking motto:

    "There is no such thing as too much garlic."

I love garlic. I love the flavor and the aroma.

I remember watching a cooking show and the recipe called for 30 cloves of garlic (yes, 30!). It sounded wonderful.

My mother-in-law was making a dish recently and didn't realize that the little shaker filter wasn't on her jar of garlic powder and accidentally dumped a bunch into her dish. She said it turned out being the best it's e...
Continue reading...

Its A Giveaway

April 18, 2019

It's A Giveaway

Spring is here and I’m in the mood for a giveaway! How about you? Head over to my Instagram to enter to win my awesome farragio All-Natural Setting Spray! Good luck!

Continue reading...

National Get To Know Your Customers Day

April 18, 2019

clipart graphic

Did you know that the third Thursday of each quarter is National "Get To Know Your Customers" Day? I'd love to learn a little something about you, so pick from one of these three fun questions and share your answer in the comments section below.

     1) Are you a dog person or a cat person? (Or both? Or neither?)

     2) If you were stuck on a deserted island, what is the one food you couldn't live without?

     3) If you had to watch only one movie for the rest of your life, what ...
Continue reading...

What Is Setting Spray

April 14, 2019

farragio All-Natural Setting Spray

"I used the setting spray for the first time this week and I’m so in love. I’ve used very cheap to very high-end expensive sprays before and have always had issues with my makeup lasting and my eye makeup ending up under my eyes. I spent my entire shift in a surgery center looking the same as I did when I got up at 4:30 that morning to do my makeup . . . and that, that is impressive." ~Hannah W

There is not a lot of focus on setting spray, but this final step when applying makeup i...
Continue reading...
"My skin hasn't felt this good in 20 years!"

farragio artisan small-batch skin care made with 100% Natural Ingredients.

Check out the handmade all-natural goodness here
About farragio

Hi, I'm Angela. Wife, mother, rescue pug & cat parent, owner of farragio.....with a little blogging thrown into the mix.

Stay in-the-know by signing up for Bits & Buzz,
the farragio free newsletter,
and receive the free printable download
"10 Easy Health & Beauty Tips"

(I hate spam as much as you do. Your email address will be kept private and will not be given or sold to a third party.)
PRODUCT DIRECTIONS        RECOMMENDATIONS        EVENTS        SHOP LOCAL        FAQ        POLICIES Instagram   Facebook   Tumblr   Twitter   Pinterest

farragio avatar
So many possibilities!